Treating Premature Ejaculation Naturally
Premature Ejaculation happens because of weak Pubococcygeus (PC)
muscle. Having a weak PC muscle means weaker erection, weaker
ejaculation and premature ejaculation. PC muscle is a group of pelvic
muscle that forms the basis of sexual health. Apart from controlling
urinary, PC muscle helps men and women achieve climax. Strengthening PC
muscle will prevent premature ejaculation especially among men.
How to locate PC Muscle?Stop your urine flow midstream while you urinate. The muscle used to stop your urine flow is actually the PC muscle. This method not only teaches you how to find the PC muscle, but is also a great beginner's exercise. Stop and restart your urine stream at least 5 times during every trip to the restroom in order to develop strength.
Once you
are able to locate your PC muscle and understand how to flex it, you can
begin performing our PC Exercises throughout your day.
Perform
these simple exercises below to control and strengthen your PC muscle
to achieve ejaculation control.
PC Exercise 1: Urine Flow Pause
- While urinating, completely stops the urine flow midway.
- Hold as long as you can. Continue urinating as normal.
- Repeat five times during each visit to the restroom.
PC Exercise 2: Basic PC Squeezes
- Slowly tighten PC muscles over a count of five.
- Hold the muscles tightly for another five seconds. Slowly release the PC muscles over the count of five.
- Repeat steps 1 to step 3 for 10 times a day.
- Gradually increase the exercise to as many as 50 reps.
The benefits of a strong PC muscle include:
- Better orgasms: stronger orgasmic contractions
- Gain complete control of premature ejaculation
- Increase the distance you can "shoot" your semen load
- Control your erection - make your penis "bounce" up and down
- Improved urinary health & control
These exercises will not only give you a decent workout of your pubococcygeus, it will also give you rock-solid control of the muscle. You'll be able to flex it on demand....a great way to stave off premature ejaculation problems. Once you feel ejaculation coming on, flex your PC muscle to stop your orgasm in it's tracks - it's that easy.
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Do Your PC Muscle Workout
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